With the seemingly never ending list of things to do nowadays it’s increasingly difficult to stop, cook yourself a balanced meal and actually finish off the day’s tasks. It doesn’t come as a shock that people are having trouble getting their recommended daily intake of fruits, vegetables and vitamins. The problem is, most prepared food for purchase these days is made with pre-packaged, low quality ingredients that have tons of preservatives. All of the benefitial parts of the food you eat are lost when they are processed this way! But who has the time to cook an elaborate meal these days?
Bottom line, if you’d like to get healthy and do something that’s good for your body, the best thing to do is buy the ingredients and cook the meal yourself. The less processing that goes into your food before you eat it, the better. Preservatives are one thing to watch out for and avoid. Foruntately, once you learn the right types of meals to cook, you can be whipping dinner up at home in no time! I have tons of different recipes that only take 30 minutes to cook! (And NO, I am not talking about Rachel Ray’s 30 Minute Meal Recipes- those are full of prepackaged cans of sauce and the like! Remember, we want to avoid preservatives!) I am a much bigger fan of the easy yet healthy recipes from the Cooking Cousins. If you’d like to impress someone with your cooking skills would prefer not to spend the day in the kitchen, try their gnocci recipe.
No Time to Cook? Get Nutrients with a Samson Green Power KPE
If you just can’t fit cooking into your busy schedule, you can use juicing as an easy way to get your daily intake of fruits and veggies. Like everything else, packaged juice (especially from concentrate) is simply less benefitial than homemade juice. purchase a good juicer and you will be able to keep yourself healthy for the long term. A good one will juice without problems for at least 10 years! The Samson Single-Gear Juicer makes the healthiest juice possible and can be cleaned in under 2 minutes, so they’re perfect for people with very little free time.
